Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:25 PM
✅
246kj
89rpm
40%
18mph
Monday 2/21/22 @ 4:5 PM
214kj
80rpm
41%
17mph
Wednesday 11/22/23 @ 9:55 PM
✅
264kj
90rpm
40%
18mph
Sunday 11/19/23 @ 6:26 PM
213kj
77rpm
40%
17mph
Saturday 11/4/23 @ 7:35 PM
✅
254kj
86rpm
41%
18mph
Sunday 10/29/23 @ 5:33 PM
208kj
78rpm
40%
17mph
Thursday 6/24/21 @ 10:50 AM
✅
211kj
97rpm
36%
17mph
Thursday 3/25/21 @ 1:5 PM
207kj
83rpm
39%
17mph
Friday 1/21/22 @ 11:1 PM
✅
403kj
87rpm
42%
19mph
Thursday 1/20/22 @ 11:36 PM
334kj
72rpm
44%
17mph
Tuesday 8/1/23 @ 9:38 AM
✅
370kj
90rpm
39%
17mph
Sunday 7/30/23 @ 5:51 PM
317kj
79rpm
34%
15mph
Saturday 9/17/22 @ 3:49 PM
✅
522kj
76rpm
49%
19mph
Tuesday 9/13/22 @ 12:17 PM
512kj
71rpm
49%
19mph
Friday 10/8/21 @ 5:32 PM
✅
360kj
92rpm
39%
18mph
Thursday 3/31/22 @ 12:10 AM
337kj
74rpm
44%
17mph
Saturday 1/29/22 @ 10:27 PM
✅
409kj
91rpm
40%
19mph
Wednesday 8/11/21 @ 9:25 PM
337kj
70rpm
47%
18mph
Thursday 11/18/21 @ 11:43 AM
✅
345kj
88rpm
39%
18mph
Saturday 11/7/20 @ 7:26 PM
308kj
77rpm
42%
17mph
Workouts
214
kj
Monday 2/21/22
213
kj
Sunday 11/19/23
207
kj
Thursday 3/25/21
512
kj
Tuesday 9/13/22
337
kj
Thursday 3/31/22
308
kj
Saturday 11/7/20