Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:25 PM
246kj
89rpm
40%
18mph
Thursday 9/22/22 @ 11:34 AM
✅
534kj
83rpm
58%
25mph
Monday 11/27/23 @ 10:43 PM
401kj
91rpm
40%
19mph
Friday 7/1/22 @ 11:43 AM
✅
839kj
82rpm
60%
25mph
Tuesday 9/26/23 @ 11:27 PM
379kj
84rpm
41%
18mph
Monday 10/2/23 @ 5:23 PM
✅
901kj
81rpm
61%
25mph
Saturday 9/23/23 @ 6:14 PM
365kj
84rpm
41%
18mph
Wednesday 6/14/23 @ 2:10 PM
✅
812kj
89rpm
55%
25mph
Tuesday 8/1/23 @ 9:38 AM
370kj
90rpm
39%
17mph
Monday 7/31/23 @ 12:23 PM
✅
754kj
84rpm
53%
23mph
Monday 9/26/22 @ 10:28 PM
222kj
85rpm
40%
17mph
Monday 10/17/22 @ 11:45 AM
✅
512kj
85rpm
56%
24mph
Tuesday 10/11/22 @ 5:7 PM
382kj
87rpm
43%
19mph
Tuesday 10/4/22 @ 12:26 PM
✅
803kj
80rpm
60%
25mph
Thursday 11/18/21 @ 11:43 AM
345kj
88rpm
39%
18mph
Friday 10/23/20 @ 1:32 PM
✅
522kj
82rpm
50%
21mph
Friday 10/8/21 @ 5:32 PM
360kj
92rpm
39%
18mph
Thursday 9/9/21 @ 12:4 PM
✅
809kj
85rpm
57%
25mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
Tuesday 4/27/21 @ 12:37 PM
✅
721kj
86rpm
54%
24mph
Workouts
246
kj
Tuesday 1/9/24
365
kj
Saturday 9/23/23
222
kj
Monday 9/26/22
382
kj
Tuesday 10/11/22
345
kj
Thursday 11/18/21
360
kj
Friday 10/8/21