Shake and Bake

Workouts

Thursday 12/14/23 @ 12:0 AM
✅
283kj
77rpm
47%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:28 PM
219kj
76rpm
43%
18mph
Thursday 12/1/22 @ 11:56 PM
✅
213kj
83rpm
47%
20mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/6/21 @ 7:59 PM
168kj
80rpm
44%
19mph
Monday 11/21/22 @ 11:58 PM
✅
333kj
80rpm
50%
20mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/30/22 @ 12:33 AM
220kj
77rpm
45%
18mph
Wednesday 12/9/20 @ 9:19 PM
✅
173kj
81rpm
45%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/13/21 @ 2:4 PM
170kj
79rpm
45%
19mph
Wednesday 12/2/20 @ 9:16 PM
✅
234kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 9:30 PM
191kj
75rpm
42%
16mph
Saturday 11/28/20 @ 3:15 PM
✅
81kj
82rpm
43%
18mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 10:17 PM
73kj
79rpm
43%
17mph
Saturday 11/28/20 @ 2:42 PM
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/28/20 @ 9:42 PM
✅
69kj
88rpm
38%
17mph
Monday 10/26/20 @ 8:18 PM
✅
137kj
86rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/8/20 @ 9:10 PM
119kj
86rpm
35%
15mph
Thursday 8/13/20 @ 9:57 PM
✅
263kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:56 PM
141kj
74rpm
36%
14mph
Friday 2/28/20 @ 12:12 AM
✅
117kj
75rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/5/20 @ 12:47 AM
112kj
82rpm
37%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 283 kj
Thursday 12/14/23
219 kj
Friday 12/8/23
20 min Holiday Party Ride
Bradley Rose
✅ 213 kj
Thursday 12/1/22
168 kj
Monday 12/6/21
30 min *NSYNC Ride
Cody Rigsby
✅ 333 kj
Monday 11/21/22
220 kj
Wednesday 11/30/22
20 min Low Impact Ride
Cody Rigsby
✅ 173 kj
Wednesday 12/9/20
170 kj
Sunday 6/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Wednesday 12/2/20
191 kj
Thursday 12/3/20
10 min Climb Ride
Matt Wilpers
✅ 81 kj
Saturday 11/28/20
73 kj
Saturday 11/28/20
10 min Low Impact Ride
Leanne Hainsby
62 kj
Saturday 11/28/20
✅ 69 kj
Saturday 11/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 137 kj
Monday 10/26/20
119 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Thursday 8/13/20
141 kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
✅ 117 kj
Friday 2/28/20
112 kj
Wednesday 8/5/20