Shake and Bake

Workouts

Thursday 1/26/23 @ 11:51 PM
✅
335kj
80rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/22/20 @ 1:30 PM
253kj
68rpm
50%
18mph
Monday 8/1/22 @ 5:50 PM
✅
226kj
77rpm
53%
21mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/12/22 @ 11:6 PM
152kj
70rpm
47%
17mph
Wednesday 5/25/22 @ 11:12 PM
✅
220kj
82rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/8/22 @ 9:29 PM
149kj
67rpm
47%
17mph
Sunday 12/6/20 @ 9:23 PM
✅
176kj
74rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/30/20 @ 12:18 AM
157kj
64rpm
51%
17mph
Monday 10/12/20 @ 7:39 PM
✅
282kj
74rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 9:44 PM
229kj
61rpm
52%
17mph
Thursday 8/20/20 @ 10:40 PM
✅
213kj
80rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 9/12/20 @ 1:27 PM
155kj
73rpm
46%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 335 kj
Thursday 1/26/23
253 kj
Saturday 8/22/20
20 min 2000s Ride
Cody Rigsby
✅ 226 kj
Monday 8/1/22
152 kj
Saturday 2/12/22
20 min 90s Ride
Cody Rigsby
✅ 220 kj
Wednesday 5/25/22
149 kj
Wednesday 6/8/22
20 min 90s Ride
Cody Rigsby
✅ 176 kj
Sunday 12/6/20
157 kj
Wednesday 12/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 282 kj
Monday 10/12/20
229 kj
Monday 3/16/20
20 min 90s Ride
Cody Rigsby
✅ 213 kj
Thursday 8/20/20
155 kj
Saturday 9/12/20