Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:31 AM
βœ…
519kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 1:59 PM
386kj
84rpm
43%
19mph
Tuesday 4/20/21 @ 1:6 AM
βœ…
550kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 2:2 PM
387kj
87rpm
42%
19mph
Thursday 11/12/20 @ 1:38 AM
βœ…
527kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 6:4 PM
357kj
87rpm
41%
18mph
Tuesday 7/21/20 @ 11:40 PM
βœ…
541kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:59 PM
402kj
85rpm
44%
19mph
Sunday 5/24/20 @ 2:13 AM
βœ…
250kj
88rpm
49%
22mph
20 min 2000s Ride
Kendall Toole
Saturday 5/16/20 @ 3:4 PM
174kj
83rpm
44%
19mph
Sunday 5/10/20 @ 10:45 PM
βœ…
231kj
89rpm
47%
21mph
20 min Rock Ride
Christine D'Ercole
Wednesday 3/25/20 @ 6:2 PM
174kj
88rpm
42%
19mph
Friday 10/4/19 @ 12:47 PM
βœ…
324kj
89rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:56 AM
312kj
79rpm
49%
20mph
Tuesday 8/27/19 @ 12:26 PM
βœ…
238kj
88rpm
48%
21mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 8/28/19 @ 6:32 PM
162kj
84rpm
42%
18mph
Thursday 1/10/19 @ 2:54 AM
βœ…
179kj
83rpm
44%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/11/19 @ 2:28 PM
170kj
87rpm
42%
19mph
Thursday 10/25/18 @ 1:58 AM
βœ…
492kj
0rpm
0%
0mph
45 min Pop Ride
Ally Love
Friday 10/5/18 @ 9:59 AM
233kj
75rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 519 kj
Tuesday 12/15/20
386 kj
Saturday 5/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Tuesday 4/20/21
387 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Thursday 11/12/20
357 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 541 kj
Tuesday 7/21/20
402 kj
Thursday 12/5/19
20 min 2000s Ride
Kendall Toole
βœ… 250 kj
Sunday 5/24/20
174 kj
Saturday 5/16/20
20 min Rock Ride
Christine D'Ercole
βœ… 231 kj
Sunday 5/10/20
174 kj
Wednesday 3/25/20
30 min The Jess King Experience
Jess King
βœ… 324 kj
Friday 10/4/19
312 kj
Friday 10/4/19
20 min Low Impact Ride
Emma Lovewell
βœ… 238 kj
Tuesday 8/27/19
162 kj
Wednesday 8/28/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 179 kj
Thursday 1/10/19
170 kj
Friday 1/11/19
45 min Pop Ride
Ally Love
βœ… 492 kj
Thursday 10/25/18
233 kj
Friday 10/5/18