Shake and Bake

Workouts

Thursday 11/5/20 @ 12:22 AM
✅
553kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 3:9 PM
414kj
76rpm
47%
19mph
Friday 6/24/22 @ 12:37 AM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/2/22 @ 1:49 PM
392kj
70rpm
50%
19mph
Saturday 6/18/22 @ 12:27 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 4:23 PM
534kj
73rpm
48%
19mph
Wednesday 9/2/20 @ 1:18 PM
✅
531kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 2:14 PM
413kj
78rpm
47%
19mph
Tuesday 4/21/20 @ 11:18 PM
✅
518kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 5:0 PM
412kj
78rpm
47%
19mph
Saturday 5/9/20 @ 10:26 PM
✅
1038kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:41 PM
883kj
76rpm
49%
20mph
Saturday 8/1/20 @ 2:21 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 3:0 PM
416kj
73rpm
49%
19mph
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:18 PM
892kj
71rpm
52%
20mph
Wednesday 9/23/20 @ 11:4 PM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:49 PM
573kj
73rpm
49%
19mph
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:6 PM
569kj
82rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Thursday 11/5/20
414 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Friday 6/24/22
392 kj
Thursday 6/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 6/18/22
534 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Wednesday 9/2/20
413 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Tuesday 4/21/20
412 kj
Thursday 11/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Saturday 5/9/20
883 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 563 kj
Saturday 8/1/20
416 kj
Tuesday 11/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 4/12/20
892 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Wednesday 9/23/20
573 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/4/20
569 kj
Saturday 4/4/20