Shake and Bake

Workouts

Tuesday 1/23/24 @ 10:29 PM
βœ…
333kj
69rpm
55%
21mph
30 min Feel Good Ride
Ally Love
Thursday 1/25/24 @ 9:33 AM
102kj
67rpm
34%
12mph
Tuesday 1/24/23 @ 7:26 PM
βœ…
345kj
64rpm
62%
21mph
30 min 2010s Hip Hop Ride
Ally Love
Sunday 6/4/23 @ 11:0 PM
125kj
67rpm
38%
13mph
Wednesday 7/27/22 @ 10:45 PM
βœ…
330kj
58rpm
62%
21mph
30 min Hip Hop Ride
Ally Love
Saturday 11/5/22 @ 1:29 PM
142kj
74rpm
36%
14mph
Tuesday 5/10/22 @ 5:58 PM
βœ…
346kj
59rpm
62%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/4/22 @ 2:7 PM
129kj
60rpm
41%
13mph
Sunday 1/2/22 @ 4:51 PM
βœ…
331kj
58rpm
59%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
Friday 5/14/21 @ 6:46 PM
βœ…
352kj
64rpm
59%
21mph
30 min BLACKPINK Ride
Ally Love
Saturday 7/17/21 @ 1:34 PM
151kj
69rpm
40%
14mph
Thursday 10/1/20 @ 8:14 PM
βœ…
375kj
63rpm
62%
22mph
30 min Power Zone Ride
Olivia Amato
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
Saturday 6/27/20 @ 7:30 PM
βœ…
342kj
68rpm
56%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
Thursday 8/22/19 @ 2:25 PM
βœ…
294kj
83rpm
46%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 8/22/19 @ 10:21 PM
111kj
67rpm
35%
12mph
Monday 3/25/19 @ 8:26 PM
βœ…
358kj
76rpm
54%
21mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/3/19 @ 12:5 AM
132kj
66rpm
39%
13mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 333 kj
Tuesday 1/23/24
102 kj
Thursday 1/25/24
30 min 2010s Hip Hop Ride
Ally Love
βœ… 345 kj
Tuesday 1/24/23
125 kj
Sunday 6/4/23
30 min Hip Hop Ride
Ally Love
βœ… 330 kj
Wednesday 7/27/22
142 kj
Saturday 11/5/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 346 kj
Tuesday 5/10/22
129 kj
Saturday 6/4/22
30 min Nicki Minaj Ride
Ally Love
βœ… 331 kj
Sunday 1/2/22
133 kj
Thursday 12/10/20
30 min BLACKPINK Ride
Ally Love
βœ… 352 kj
Friday 5/14/21
151 kj
Saturday 7/17/21
30 min Power Zone Ride
Olivia Amato
βœ… 375 kj
Thursday 10/1/20
145 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 342 kj
Saturday 6/27/20
132 kj
Sunday 6/7/20
30 min Hip Hop Ride
Ally Love
βœ… 294 kj
Thursday 8/22/19
111 kj
Thursday 8/22/19
30 min Hip Hop Ride
Ally Love
βœ… 358 kj
Monday 3/25/19
132 kj
Wednesday 4/3/19