Shake and Bake

Workouts

Sunday 7/25/21 @ 6:44 PM
287kj
63rpm
55%
20mph
30 min House Ride
Jess King
Wednesday 7/7/21 @ 9:42 PM
288kj
80rpm
47%
19mph
Friday 6/18/21 @ 7:14 PM
360kj
61rpm
61%
21mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 9:23 PM
303kj
88rpm
45%
20mph
Saturday 3/20/21 @ 9:10 PM
332kj
61rpm
60%
21mph
30 min 7-Year Anniversary Ride
Jess King
Monday 4/5/21 @ 10:30 PM
280kj
81rpm
46%
19mph
Thursday 12/17/20 @ 11:13 PM
312kj
64rpm
56%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 1/1/21 @ 7:51 PM
279kj
81rpm
46%
19mph
Wednesday 12/23/20 @ 1:54 PM
350kj
60rpm
62%
21mph
30 min Pop Ride
Ally Love
Wednesday 12/23/20 @ 1:59 PM
297kj
79rpm
48%
20mph
Sunday 10/11/20 @ 3:15 PM
351kj
61rpm
61%
21mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/4/20 @ 3:57 PM
233kj
62rpm
48%
15mph
Thursday 8/6/20 @ 10:28 PM
350kj
61rpm
61%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
321kj
76rpm
50%
20mph
Saturday 3/7/20 @ 9:29 PM
351kj
61rpm
61%
21mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 3:53 PM
259kj
81rpm
45%
19mph
Sunday 4/12/20 @ 5:51 PM
372kj
62rpm
62%
22mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 8:27 PM
179kj
68rpm
44%
16mph
Friday 4/3/20 @ 4:59 PM
266kj
66rpm
61%
22mph
20 min Caribbean Music Ride
Ally Love
Monday 4/6/20 @ 8:58 PM
139kj
84rpm
40%
17mph

Workouts

30 min House Ride
Jess King
287 kj
Sunday 7/25/21
288 kj
Wednesday 7/7/21
30 min Big Freedia Ride
Jess King
360 kj
Friday 6/18/21
303 kj
Thursday 6/17/21
30 min 7-Year Anniversary Ride
Jess King
332 kj
Saturday 3/20/21
280 kj
Monday 4/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
312 kj
Thursday 12/17/20
279 kj
Friday 1/1/21
30 min Pop Ride
Ally Love
350 kj
Wednesday 12/23/20
297 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Ally Love
351 kj
Sunday 10/11/20
233 kj
Sunday 10/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
350 kj
Thursday 8/6/20
321 kj
Tuesday 8/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
351 kj
Saturday 3/7/20
259 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
372 kj
Sunday 4/12/20
179 kj
Wednesday 4/15/20
20 min Caribbean Music Ride
Ally Love
266 kj
Friday 4/3/20
139 kj
Monday 4/6/20