Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
Workouts
Saturday 12/9/23 @ 1:18 PM
✅
202kj
68rpm
45%
16mph
Wednesday 12/13/23 @ 2:36 PM
132kj
76rpm
35%
14mph
Saturday 1/2/21 @ 1:20 PM
✅
328kj
60rpm
45%
15mph
Sunday 8/13/23 @ 12:29 PM
249kj
73rpm
40%
15mph
Thursday 9/17/20 @ 12:26 PM
✅
539kj
78rpm
46%
19mph
Saturday 9/19/20 @ 11:8 AM
324kj
81rpm
37%
15mph
Monday 9/19/22 @ 12:2 PM
kj
rpm
%
0mph
Monday 9/19/22 @ 12:25 PM
✅
253kj
86rpm
35%
15mph
Thursday 12/8/22 @ 12:55 PM
✅
294kj
71rpm
42%
16mph
Thursday 1/12/23 @ 1:53 PM
220kj
89rpm
32%
15mph
Tuesday 2/8/22 @ 1:52 PM
✅
453kj
74rpm
44%
17mph
Thursday 9/8/22 @ 1:3 PM
319kj
82rpm
36%
15mph
Wednesday 12/4/19 @ 2:0 PM
✅
393kj
85rpm
43%
19mph
Thursday 4/8/21 @ 12:38 PM
243kj
91rpm
33%
15mph
Wednesday 11/4/20 @ 12:46 PM
✅
362kj
81rpm
40%
18mph
Thursday 2/10/22 @ 1:31 PM
206kj
90rpm
32%
14mph
Saturday 11/9/19 @ 1:26 PM
✅
567kj
82rpm
46%
20mph
Saturday 6/26/21 @ 12:34 PM
276kj
90rpm
32%
14mph
Thursday 6/3/21 @ 12:14 PM
✅
408kj
70rpm
41%
16mph
Saturday 3/27/21 @ 11:55 AM
308kj
94rpm
31%
15mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
danapittner
EHT NJ
17
Workouts
132
kj
Wednesday 12/13/23
324
kj
Saturday 9/19/20
220
kj
Thursday 1/12/23
319
kj
Thursday 9/8/22
243
kj
Thursday 4/8/21
206
kj
Thursday 2/10/22
276
kj
Saturday 6/26/21