Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
Workouts
Saturday 4/24/21 @ 11:57 AM
✅
410kj
67rpm
40%
16mph
Tuesday 8/16/22 @ 6:43 PM
315kj
85rpm
35%
15mph
Thursday 1/13/22 @ 1:7 PM
✅
319kj
71rpm
43%
16mph
Thursday 1/20/22 @ 9:3 PM
281kj
82rpm
37%
16mph
Tuesday 9/21/21 @ 12:30 PM
✅
94kj
67rpm
38%
15mph
Monday 12/27/21 @ 9:14 PM
69kj
79rpm
35%
15mph
Saturday 10/9/21 @ 11:52 AM
✅
65kj
79rpm
40%
16mph
Sunday 12/5/21 @ 10:8 PM
48kj
86rpm
33%
15mph
Thursday 11/18/21 @ 12:59 PM
265kj
68rpm
39%
15mph
Monday 9/7/20 @ 6:30 PM
✅
275kj
84rpm
37%
16mph
Wednesday 11/11/20 @ 1:44 PM
✅
401kj
83rpm
44%
19mph
Sunday 11/15/20 @ 6:40 PM
282kj
81rpm
39%
16mph
Monday 12/3/18 @ 1:49 PM
✅
435kj
78rpm
48%
20mph
Thursday 8/20/20 @ 8:50 PM
242kj
76rpm
38%
15mph
Friday 5/8/20 @ 12:54 PM
✅
774kj
80rpm
45%
19mph
Sunday 11/10/19 @ 4:37 PM
529kj
78rpm
40%
16mph
Friday 4/3/20 @ 12:48 PM
✅
563kj
81rpm
46%
19mph
Friday 9/6/19 @ 7:51 PM
359kj
82rpm
38%
16mph
Saturday 8/11/18 @ 12:36 PM
✅
541kj
88rpm
43%
19mph
Monday 8/6/18 @ 9:57 PM
301kj
81rpm
35%
15mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
alwayslivehappy
#PMCT
25
Workouts
315
kj
Tuesday 8/16/22
69
kj
Monday 12/27/21
265
kj
Thursday 11/18/21
282
kj
Sunday 11/15/20
529
kj
Sunday 11/10/19
359
kj
Friday 9/6/19