Shake and Bake

Workouts

Saturday 7/24/21 @ 11:56 AM
✅
861kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
792kj
91rpm
48%
22mph
Wednesday 2/9/22 @ 10:55 AM
348kj
88rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/28/22 @ 11:17 AM
✅
375kj
93rpm
47%
22mph
Monday 1/11/21 @ 12:27 PM
✅
630kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
604kj
85rpm
51%
22mph
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:52 AM
589kj
89rpm
49%
22mph
Monday 7/13/20 @ 10:48 AM
✅
409kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
334kj
84rpm
48%
21mph
Wednesday 4/1/20 @ 4:48 PM
✅
675kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
614kj
86rpm
51%
22mph
Thursday 1/23/20 @ 4:30 PM
✅
431kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 4:1 PM
378kj
82rpm
52%
22mph
Monday 11/19/18 @ 11:48 AM
✅
655kj
84rpm
53%
23mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:53 AM
473kj
86rpm
46%
20mph
Friday 10/26/18 @ 10:34 AM
✅
648kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 11:53 PM
485kj
85rpm
47%
20mph
Tuesday 9/18/18 @ 10:19 AM
✅
580kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/4/18 @ 11:42 PM
452kj
85rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 7/24/21
792 kj
Wednesday 4/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
348 kj
Wednesday 2/9/22
✅ 375 kj
Monday 2/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Monday 1/11/21
604 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Thursday 9/17/20
589 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 7/13/20
334 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Wednesday 4/1/20
614 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 431 kj
Thursday 1/23/20
378 kj
Saturday 1/25/20
45 min HRI Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 11/19/18
473 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Friday 10/26/18
485 kj
Thursday 10/25/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 580 kj
Tuesday 9/18/18
452 kj
Thursday 10/4/18