Shake and Bake

Workouts

Friday 7/29/22 @ 1:59 PM
✅
577kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 6:22 PM
504kj
80rpm
49%
20mph
Saturday 12/28/19 @ 4:8 PM
✅
615kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/16/21 @ 1:25 PM
542kj
85rpm
49%
21mph
Monday 2/7/22 @ 11:28 AM
546kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 2:17 PM
✅
550kj
81rpm
51%
21mph
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:49 PM
546kj
86rpm
48%
21mph
Saturday 5/9/20 @ 2:35 PM
✅
1341kj
84rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:48 PM
1083kj
83rpm
50%
21mph
Wednesday 5/27/20 @ 8:29 PM
✅
411kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 8:43 PM
333kj
83rpm
48%
20mph
Sunday 12/29/19 @ 4:4 PM
✅
907kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 8:18 PM
✅
412kj
79rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 3:6 PM
kj
rpm
%
0mph
Saturday 6/30/18 @ 4:8 PM
277kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/19/18 @ 12:59 PM
✅
385kj
89rpm
42%
19mph
Friday 6/8/18 @ 11:28 AM
434kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/8/18 @ 9:0 PM
✅
502kj
88rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Friday 7/29/22
504 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Saturday 12/28/19
542 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
546 kj
Monday 2/7/22
✅ 550 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Thursday 2/4/21
546 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1341 kj
Saturday 5/9/20
1083 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Wednesday 5/27/20
333 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Sunday 12/29/19
kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 3/11/19
kj
Saturday 3/9/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Saturday 6/30/18
✅ 385 kj
Monday 3/19/18
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Friday 6/8/18
✅ 502 kj
Friday 6/8/18