Shake and Bake
Workouts
Monday 3/29/21 @ 10:25 AM
✅
661kj
87rpm
52%
23mph
Friday 10/25/19 @ 11:23 AM
268kj
86rpm
37%
16mph
Wednesday 9/15/21 @ 2:49 PM
✅
643kj
88rpm
51%
22mph
Saturday 2/5/22 @ 6:59 PM
257kj
90rpm
34%
16mph
Monday 1/3/22 @ 4:38 PM
✅
569kj
84rpm
50%
22mph
Monday 12/13/21 @ 3:28 PM
235kj
88rpm
34%
15mph
Wednesday 12/29/21 @ 4:51 PM
✅
351kj
88rpm
48%
21mph
Tuesday 12/21/21 @ 5:47 PM
151kj
88rpm
33%
15mph
Wednesday 3/31/21 @ 10:7 AM
✅
558kj
80rpm
55%
23mph
Saturday 4/10/21 @ 2:5 PM
289kj
86rpm
37%
16mph
Monday 2/24/20 @ 3:21 PM
✅
643kj
92rpm
50%
23mph
Wednesday 12/23/20 @ 6:19 PM
270kj
91rpm
35%
16mph
Tuesday 4/28/20 @ 10:35 AM
✅
621kj
90rpm
48%
22mph
Monday 10/5/20 @ 3:15 PM
265kj
91rpm
32%
15mph
Tuesday 10/30/18 @ 10:30 AM
✅
617kj
90rpm
49%
22mph
Monday 7/13/20 @ 11:17 AM
246kj
94rpm
30%
15mph
Friday 4/17/20 @ 11:13 AM
✅
688kj
84rpm
54%
23mph
Monday 4/13/20 @ 11:3 AM
258kj
89rpm
34%
16mph
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
Monday 1/27/20 @ 11:40 AM
310kj
89rpm
37%
17mph
Workouts
268
kj
Friday 10/25/19
235
kj
Monday 12/13/21
151
kj
Tuesday 12/21/21
289
kj
Saturday 4/10/21
270
kj
Wednesday 12/23/20
246
kj
Monday 7/13/20