Shake and Bake
Workouts
Wednesday 1/12/22 @ 11:13 AM
321kj
83rpm
40%
17mph
Friday 1/14/22 @ 8:56 PM
✅
324kj
79rpm
40%
17mph
Thursday 8/19/21 @ 11:19 AM
kj
rpm
%
0mph
Sunday 8/22/21 @ 5:57 PM
✅
511kj
83rpm
43%
19mph
Tuesday 8/17/21 @ 10:13 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 1:48 PM
✅
362kj
81rpm
41%
17mph
Sunday 8/15/21 @ 1:21 PM
445kj
89rpm
39%
17mph
Sunday 8/15/21 @ 3:55 PM
✅
510kj
84rpm
43%
19mph
Tuesday 7/20/21 @ 10:43 AM
290kj
90rpm
36%
17mph
Wednesday 7/14/21 @ 11:38 PM
✅
340kj
85rpm
41%
18mph
Wednesday 2/24/21 @ 12:37 PM
487kj
84rpm
42%
18mph
Wednesday 2/24/21 @ 9:22 PM
✅
487kj
85rpm
42%
18mph
Thursday 2/11/21 @ 11:36 AM
308kj
88rpm
38%
17mph
Thursday 8/20/20 @ 7:58 PM
✅
337kj
88rpm
40%
18mph
Thursday 1/21/21 @ 11:35 AM
✅
319kj
84rpm
40%
17mph
Saturday 1/23/21 @ 1:53 PM
311kj
83rpm
40%
17mph
Tuesday 12/8/20 @ 11:39 AM
218kj
87rpm
39%
17mph
Tuesday 12/8/20 @ 8:59 PM
✅
223kj
86rpm
40%
17mph
Tuesday 11/24/20 @ 11:29 AM
198kj
91rpm
36%
17mph
Friday 11/27/20 @ 5:7 PM
✅
216kj
82rpm
41%
17mph
Workouts
290
kj
Tuesday 7/20/21
308
kj
Thursday 2/11/21
311
kj
Saturday 1/23/21
218
kj
Tuesday 12/8/20
198
kj
Tuesday 11/24/20