Shake and Bake
Workouts
Tuesday 1/30/24 @ 11:35 AM
249kj
83rpm
36%
16mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Friday 5/7/21 @ 3:28 PM
212kj
95rpm
36%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Friday 3/5/21 @ 6:28 PM
676kj
80rpm
44%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 8/7/21 @ 11:26 AM
443kj
84rpm
41%
18mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Wednesday 10/6/21 @ 10:39 AM
322kj
84rpm
40%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 8/16/21 @ 9:54 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Friday 12/25/20 @ 4:25 PM
332kj
85rpm
40%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Saturday 2/20/21 @ 1:27 PM
497kj
82rpm
44%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Monday 1/18/21 @ 11:34 AM
324kj
87rpm
39%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 10/20/20 @ 10:29 AM
233kj
77rpm
44%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Workouts
249
kj
Tuesday 1/30/24
212
kj
Friday 5/7/21
676
kj
Friday 3/5/21
443
kj
Saturday 8/7/21
322
kj
Wednesday 10/6/21
332
kj
Friday 12/25/20
324
kj
Monday 1/18/21