Shake and Bake
Workouts
Monday 7/19/21 @ 11:45 AM
✅
286kj
88rpm
43%
19mph
Wednesday 7/21/21 @ 1:55 PM
225kj
84rpm
40%
18mph
Sunday 8/21/22 @ 2:2 PM
✅
229kj
77rpm
45%
18mph
Sunday 9/4/22 @ 3:25 PM
224kj
86rpm
40%
17mph
Thursday 6/16/22 @ 10:46 AM
✅
614kj
86rpm
45%
20mph
Sunday 6/19/22 @ 2:58 PM
422kj
78rpm
41%
17mph
Saturday 6/5/21 @ 11:52 AM
✅
892kj
92rpm
43%
20mph
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
Wednesday 5/5/21 @ 4:6 PM
✅
287kj
95rpm
41%
20mph
Friday 2/26/21 @ 4:25 PM
239kj
84rpm
42%
18mph
Saturday 3/6/21 @ 2:0 PM
✅
911kj
90rpm
44%
20mph
Saturday 3/6/21 @ 3:50 PM
756kj
81rpm
44%
19mph
Saturday 2/20/21 @ 1:42 PM
✅
655kj
93rpm
44%
20mph
Saturday 2/20/21 @ 3:58 PM
488kj
77rpm
44%
18mph
Wednesday 12/9/20 @ 5:52 PM
196kj
84rpm
39%
17mph
Monday 12/23/19 @ 4:4 PM
✅
223kj
82rpm
41%
17mph
Saturday 9/5/20 @ 2:5 PM
✅
153kj
78rpm
44%
18mph
Wednesday 3/4/20 @ 2:2 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 12:8 PM
✅
262kj
76rpm
47%
19mph
Tuesday 12/24/19 @ 4:0 PM
220kj
82rpm
41%
17mph
Workouts
225
kj
Wednesday 7/21/21
224
kj
Sunday 9/4/22
422
kj
Sunday 6/19/22
758
kj
Saturday 6/5/21
239
kj
Friday 2/26/21
756
kj
Saturday 3/6/21