Shake and Bake

Workouts

Saturday 10/2/21 @ 3:1 PM
432kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Thursday 7/7/22 @ 12:17 PM
454kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
Thursday 6/30/22 @ 2:38 PM
502kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Tuesday 6/21/22 @ 1:17 PM
444kj
84rpm
45%
20mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 9:31 PM
βœ…
584kj
92rpm
48%
22mph
Tuesday 4/5/22 @ 3:46 PM
457kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
Friday 10/15/21 @ 5:7 PM
468kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Tuesday 7/20/21 @ 12:22 PM
449kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Thursday 10/31/19 @ 12:8 PM
262kj
76rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
βœ…
321kj
77rpm
51%
20mph
Saturday 1/26/19 @ 6:35 PM
110kj
88rpm
35%
16mph
20 min Groove Ride
Emma Lovewell
Monday 9/10/18 @ 5:7 AM
βœ…
230kj
79rpm
51%
21mph
Thursday 8/16/18 @ 11:9 AM
194kj
80rpm
36%
15mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/16/18 @ 7:49 PM
βœ…
420kj
73rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 10/2/21
βœ… 452 kj
Monday 1/15/24
45 min Power Zone Ride
Denis Morton
454 kj
Thursday 7/7/22
βœ… 603 kj
Tuesday 6/27/23
45 min Power Zone Ride
Matt Wilpers
502 kj
Thursday 6/30/22
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
444 kj
Tuesday 6/21/22
βœ… 584 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Ben Alldis
457 kj
Tuesday 4/5/22
βœ… 614 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
468 kj
Friday 10/15/21
βœ… 542 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
449 kj
Tuesday 7/20/21
βœ… 592 kj
Wednesday 7/21/21
30 min Halloween Ride
Matt Wilpers
262 kj
Thursday 10/31/19
βœ… 321 kj
Wednesday 10/30/19
20 min Groove Ride
Emma Lovewell
110 kj
Saturday 1/26/19
βœ… 230 kj
Monday 9/10/18
45 min Intervals & Arms Ride
Ally Love
194 kj
Thursday 8/16/18
βœ… 420 kj
Thursday 8/16/18