Shake and Bake

Workouts

Sunday 10/2/22 @ 2:6 PM
✅
226kj
88rpm
46%
21mph
20 min 80s Pop Ride
Kendall Toole
Friday 1/13/23 @ 2:50 AM
158kj
86rpm
41%
18mph
Sunday 12/22/19 @ 3:19 PM
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 2/1/20 @ 5:40 PM
✅
110kj
87rpm
47%
21mph
Saturday 2/27/21 @ 6:28 PM
499kj
87rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:43 AM
✅
574kj
79rpm
54%
22mph
Friday 6/4/21 @ 2:47 PM
287kj
92rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/26/21 @ 2:2 AM
✅
336kj
80rpm
50%
21mph
Monday 1/25/21 @ 6:7 PM
336kj
88rpm
46%
21mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:45 AM
✅
383kj
77rpm
54%
22mph
Monday 1/11/21 @ 3:24 PM
236kj
95rpm
38%
18mph
30 min 80s Rock Ride
Ben Alldis
Sunday 1/10/21 @ 1:47 AM
✅
384kj
84rpm
51%
22mph
Sunday 12/20/20 @ 1:48 PM
161kj
99rpm
42%
20mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 2:27 AM
✅
199kj
81rpm
53%
22mph
Friday 1/3/20 @ 3:29 PM
250kj
78rpm
45%
18mph
30 min Tabata Ride
Kendall Toole
Saturday 5/16/20 @ 12:0 AM
✅
363kj
87rpm
49%
21mph
Sunday 5/10/20 @ 1:58 PM
212kj
85rpm
40%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 1:24 AM
✅
376kj
86rpm
50%
22mph
Sunday 3/22/20 @ 1:30 PM
223kj
86rpm
40%
18mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 7:49 PM
✅
344kj
86rpm
48%
21mph

Workouts

20 min 80s Pop Ride
Kendall Toole
✅ 226 kj
Sunday 10/2/22
158 kj
Friday 1/13/23
10 min Low Impact Ride
Denis Morton
69 kj
Sunday 12/22/19
✅ 110 kj
Saturday 2/1/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
499 kj
Saturday 2/27/21
✅ 574 kj
Sunday 2/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
287 kj
Friday 6/4/21
✅ 336 kj
Tuesday 1/26/21
30 min Miley Cyrus Ride
Jess King
336 kj
Monday 1/25/21
✅ 383 kj
Monday 1/11/21
30 min 80s Rock Ride
Ben Alldis
236 kj
Monday 1/11/21
✅ 384 kj
Sunday 1/10/21
15 min 80s Pop Ride
Emma Lovewell
161 kj
Sunday 12/20/20
✅ 199 kj
Saturday 8/8/20
30 min Tabata Ride
Kendall Toole
250 kj
Friday 1/3/20
✅ 363 kj
Saturday 5/16/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
212 kj
Sunday 5/10/20
✅ 376 kj
Wednesday 5/13/20
30 min Women of Rock Ride
Jenn Sherman
223 kj
Sunday 3/22/20
✅ 344 kj
Friday 3/13/20