Shake and Bake

Workouts

Wednesday 4/5/23 @ 9:56 AM
75kj
74rpm
44%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 2/14/23 @ 11:33 AM
✅
184kj
85rpm
58%
25mph
Tuesday 3/21/23 @ 9:59 AM
351kj
77rpm
52%
21mph
30 min Country Pop Ride
Ally Love
Wednesday 3/22/23 @ 10:15 AM
✅
519kj
84rpm
57%
25mph
Thursday 6/2/22 @ 10:5 AM
295kj
84rpm
46%
20mph
30 min 90s Rock Ride
Ben Alldis
Friday 5/27/22 @ 10:21 AM
✅
546kj
86rpm
58%
25mph
Tuesday 4/19/22 @ 9:57 AM
459kj
84rpm
55%
23mph
30 min 2000s Rock Ride
Ally Love
Tuesday 4/19/22 @ 10:0 AM
✅
559kj
84rpm
59%
25mph
Wednesday 2/2/22 @ 10:57 AM
561kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/2/22 @ 10:59 AM
✅
790kj
90rpm
55%
25mph
Monday 1/10/22 @ 10:57 AM
396kj
83rpm
52%
22mph
30 min Rock Ride
Jenn Sherman
Saturday 1/8/22 @ 3:43 PM
✅
593kj
90rpm
58%
26mph
Wednesday 8/18/21 @ 9:48 AM
✅
708kj
83rpm
56%
24mph
45 min Chris Cornell Ride
Christine D'Ercole
Saturday 8/7/21 @ 11:4 AM
677kj
79rpm
57%
23mph
Monday 6/14/21 @ 10:32 AM
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Friday 6/4/21 @ 10:27 AM
✅
157kj
91rpm
52%
24mph
Wednesday 4/14/21 @ 9:56 AM
✅
492kj
83rpm
58%
24mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 4/14/21 @ 9:58 AM
478kj
88rpm
54%
24mph
Friday 1/3/20 @ 10:55 AM
✅
644kj
80rpm
55%
23mph
45 min Low Impact Ride
Hannah Corbin
Friday 1/3/20 @ 11:22 AM
296kj
72rpm
53%
20mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
75 kj
Wednesday 4/5/23
✅ 184 kj
Tuesday 2/14/23
30 min Country Pop Ride
Ally Love
351 kj
Tuesday 3/21/23
✅ 519 kj
Wednesday 3/22/23
30 min 90s Rock Ride
Ben Alldis
295 kj
Thursday 6/2/22
✅ 546 kj
Friday 5/27/22
30 min 2000s Rock Ride
Ally Love
459 kj
Tuesday 4/19/22
✅ 559 kj
Tuesday 4/19/22
45 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 2/2/22
✅ 790 kj
Wednesday 2/2/22
30 min Rock Ride
Jenn Sherman
396 kj
Monday 1/10/22
✅ 593 kj
Saturday 1/8/22
45 min Chris Cornell Ride
Christine D'Ercole
✅ 708 kj
Wednesday 8/18/21
677 kj
Saturday 8/7/21
10 min Low Impact Ride
Denis Morton
88 kj
Monday 6/14/21
✅ 157 kj
Friday 6/4/21
30 min Classic Rock Ride
Matt Wilpers
✅ 492 kj
Wednesday 4/14/21
478 kj
Wednesday 4/14/21
45 min Low Impact Ride
Hannah Corbin
✅ 644 kj
Friday 1/3/20
296 kj
Friday 1/3/20