Shake and Bake

Workouts

Monday 4/17/23 @ 9:54 AM
390kj
80rpm
53%
22mph
30 min 90s Rock Ride
Emma Lovewell
Monday 4/17/23 @ 9:54 PM
✅
533kj
78rpm
62%
25mph
Sunday 5/24/20 @ 11:14 AM
✅
842kj
88rpm
57%
25mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 1/15/23 @ 3:32 PM
737kj
90rpm
53%
24mph
Friday 10/30/20 @ 9:59 AM
752kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:49 PM
✅
762kj
80rpm
60%
24mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
390 kj
Monday 4/17/23
✅ 533 kj
Monday 4/17/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 842 kj
Sunday 5/24/20
737 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Denis Morton
752 kj
Friday 10/30/20
✅ 762 kj
Wednesday 11/18/20