Shake and Bake

Workouts

Tuesday 2/21/23 @ 3:8 AM
✅
283kj
79rpm
47%
19mph
30 min Low Impact Ride
Emma Lovewell
Sunday 2/12/23 @ 3:0 PM
188kj
78rpm
40%
16mph
Wednesday 4/6/22 @ 1:23 AM
✅
334kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 9:51 AM
204kj
80rpm
40%
17mph
Monday 12/26/22 @ 5:26 PM
✅
615kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/14/22 @ 2:50 PM
413kj
81rpm
41%
17mph
Saturday 9/19/20 @ 12:12 AM
✅
340kj
83rpm
48%
20mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 10:28 AM
213kj
82rpm
44%
17mph
Monday 9/27/21 @ 5:39 PM
✅
325kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/7/22 @ 2:31 PM
195kj
85rpm
42%
17mph
Monday 2/10/20 @ 4:16 AM
✅
240kj
87rpm
48%
21mph
20 min HIIT Ride
Denis Morton
Wednesday 3/31/21 @ 9:34 AM
128kj
91rpm
36%
16mph
Sunday 4/12/20 @ 7:44 PM
✅
367kj
80rpm
52%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 11:2 AM
215kj
84rpm
40%
17mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 283 kj
Tuesday 2/21/23
188 kj
Sunday 2/12/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 4/6/22
204 kj
Monday 1/30/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 615 kj
Monday 12/26/22
413 kj
Monday 2/14/22
30 min Power Zone Ride
Denis Morton
✅ 340 kj
Saturday 9/19/20
213 kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 325 kj
Monday 9/27/21
195 kj
Thursday 4/7/22
20 min HIIT Ride
Denis Morton
✅ 240 kj
Monday 2/10/20
128 kj
Wednesday 3/31/21
30 min Metal Ride
Kendall Toole
✅ 367 kj
Sunday 4/12/20
215 kj
Wednesday 4/8/20