Shake and Bake
Workouts
Saturday 1/14/23 @ 7:50 PM
✅
312kj
72rpm
38%
15mph
Sunday 3/20/22 @ 5:57 PM
83kj
75rpm
33%
14mph
Saturday 4/4/20 @ 3:29 PM
✅
192kj
75rpm
41%
16mph
Sunday 8/2/20 @ 3:8 PM
179kj
79rpm
39%
16mph
Tuesday 5/12/20 @ 4:4 AM
✅
201kj
76rpm
41%
17mph
Monday 8/3/20 @ 10:26 AM
181kj
82rpm
37%
16mph
Thursday 3/11/21 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 9:33 AM
✅
258kj
87rpm
35%
16mph
Tuesday 2/16/21 @ 4:22 PM
242kj
73rpm
37%
15mph
Monday 2/15/21 @ 5:23 PM
✅
301kj
83rpm
38%
16mph
Friday 4/17/20 @ 4:13 PM
✅
408kj
83rpm
40%
17mph
Saturday 1/23/21 @ 5:29 PM
374kj
87rpm
36%
16mph
Wednesday 12/2/20 @ 4:49 PM
✅
313kj
72rpm
42%
17mph
Monday 11/30/20 @ 10:39 AM
294kj
82rpm
39%
17mph
Sunday 9/27/20 @ 5:3 PM
✅
419kj
77rpm
42%
17mph
Saturday 9/26/20 @ 4:29 PM
376kj
86rpm
37%
16mph
Friday 8/28/20 @ 2:12 PM
✅
411kj
80rpm
40%
17mph
Saturday 8/29/20 @ 8:8 PM
366kj
84rpm
38%
16mph
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 9:56 AM
✅
268kj
73rpm
41%
16mph
Workouts
83
kj
Sunday 3/20/22
179
kj
Sunday 8/2/20
181
kj
Monday 8/3/20
kj
Thursday 3/11/21
374
kj
Saturday 1/23/21
376
kj
Saturday 9/26/20
366
kj
Saturday 8/29/20