Shake and Bake

Workouts

Tuesday 12/22/20 @ 3:44 AM
251kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:7 PM
✅
443kj
84rpm
45%
20mph
Thursday 7/16/20 @ 3:21 PM
421kj
73rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 3/27/20 @ 12:48 PM
✅
551kj
78rpm
46%
19mph
Saturday 11/28/20 @ 6:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 6:28 PM
✅
488kj
90rpm
45%
20mph
Friday 11/13/20 @ 5:19 PM
407kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
✅
626kj
89rpm
45%
20mph
Thursday 11/12/20 @ 4:41 PM
281kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:9 PM
✅
434kj
82rpm
46%
19mph
Tuesday 7/28/20 @ 2:4 AM
301kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/30/20 @ 12:49 PM
✅
469kj
85rpm
46%
20mph
Wednesday 6/10/20 @ 6:26 PM
410kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:18 PM
✅
614kj
86rpm
45%
20mph
Monday 6/8/20 @ 4:37 PM
337kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:0 PM
✅
487kj
87rpm
46%
20mph
Friday 10/25/19 @ 4:8 PM
✅
220kj
61rpm
51%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 11/5/19 @ 11:43 AM
211kj
84rpm
40%
17mph
Wednesday 8/21/19 @ 3:19 AM
231kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 9:59 AM
✅
305kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 12/22/20
✅ 443 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
421 kj
Thursday 7/16/20
✅ 551 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/28/20
✅ 488 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 11/13/20
✅ 626 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 11/12/20
✅ 434 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 7/28/20
✅ 469 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Wednesday 6/10/20
✅ 614 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/8/20
✅ 487 kj
Monday 6/8/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 220 kj
Friday 10/25/19
211 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 8/21/19
✅ 305 kj
Tuesday 8/20/19