Shake and Bake
Workouts
Monday 8/22/22 @ 6:48 PM
58kj
62rpm
37%
13mph
Tuesday 3/30/21 @ 12:48 PM
✅
62kj
54rpm
44%
14mph
Friday 9/11/20 @ 3:38 PM
✅
320kj
79rpm
41%
17mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Wednesday 2/19/20 @ 3:42 PM
✅
317kj
85rpm
39%
17mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Thursday 8/27/20 @ 3:20 PM
✅
341kj
80rpm
42%
18mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Thursday 3/19/20 @ 2:28 PM
✅
255kj
75rpm
47%
19mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Saturday 2/29/20 @ 12:53 PM
✅
282kj
68rpm
52%
19mph
Saturday 2/29/20 @ 12:51 PM
132kj
57rpm
42%
14mph
Thursday 1/23/20 @ 3:26 PM
247kj
78rpm
38%
16mph
Wednesday 1/22/20 @ 12:29 PM
✅
258kj
65rpm
43%
16mph
Wednesday 6/12/19 @ 3:20 AM
103kj
57rpm
52%
17mph
Friday 7/13/18 @ 3:26 AM
✅
113kj
64rpm
50%
18mph
Saturday 11/10/18 @ 4:44 PM
✅
80kj
67rpm
49%
18mph
Thursday 10/25/18 @ 12:8 PM
40kj
64rpm
39%
14mph
Saturday 9/8/18 @ 5:13 PM
✅
42kj
78rpm
33%
14mph
Sunday 10/28/18 @ 11:24 AM
30kj
70rpm
31%
12mph
Workouts
58
kj
Monday 8/22/22
171
kj
Friday 2/21/20
247
kj
Thursday 1/23/20