Shake and Bake

Workouts

Friday 7/31/20 @ 1:0 AM
βœ…
426kj
53rpm
74%
23mph
30 min HIIT & Hills Ride
Jess King
Thursday 8/26/21 @ 2:43 PM
297kj
85rpm
46%
20mph
Thursday 12/3/20 @ 1:12 PM
βœ…
422kj
67rpm
62%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
231kj
100rpm
36%
18mph
Monday 7/20/20 @ 11:32 AM
βœ…
541kj
57rpm
65%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 8:0 PM
466kj
92rpm
44%
20mph
Thursday 7/2/20 @ 11:51 AM
βœ…
1615kj
55rpm
79%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 9:30 AM
845kj
89rpm
43%
19mph
Thursday 1/16/20 @ 4:17 AM
98kj
60rpm
44%
15mph
20 min Pop Ride
Sam Yo
Thursday 4/30/20 @ 2:7 PM
βœ…
145kj
99rpm
36%
18mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
514kj
69rpm
66%
24mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
295kj
99rpm
42%
20mph
Tuesday 4/7/20 @ 10:55 PM
βœ…
273kj
73rpm
57%
22mph
20 min Tabata Ride
Ben Alldis
Sunday 4/5/20 @ 2:37 PM
222kj
88rpm
45%
19mph
Wednesday 3/25/20 @ 1:56 PM
βœ…
452kj
72rpm
61%
23mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:58 PM
341kj
88rpm
47%
21mph
Tuesday 3/17/20 @ 11:7 PM
βœ…
1151kj
73rpm
60%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 11:51 PM
686kj
86rpm
44%
19mph
Saturday 12/21/19 @ 12:34 AM
101kj
55rpm
48%
15mph
20 min Recovery Ride
Jess King
Thursday 2/13/20 @ 2:10 AM
βœ…
120kj
90rpm
36%
16mph

Workouts

30 min HIIT & Hills Ride
Jess King
βœ… 426 kj
Friday 7/31/20
297 kj
Thursday 8/26/21
30 min Outkast Ride
Denis Morton
βœ… 422 kj
Thursday 12/3/20
231 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Monday 7/20/20
466 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1615 kj
Thursday 7/2/20
845 kj
Thursday 7/16/20
20 min Pop Ride
Sam Yo
98 kj
Thursday 1/16/20
βœ… 145 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 514 kj
Wednesday 4/22/20
295 kj
Wednesday 4/22/20
20 min Tabata Ride
Ben Alldis
βœ… 273 kj
Tuesday 4/7/20
222 kj
Sunday 4/5/20
30 min HIIT & Hills Ride
Ally Love
βœ… 452 kj
Wednesday 3/25/20
341 kj
Wednesday 3/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1151 kj
Tuesday 3/17/20
686 kj
Tuesday 3/17/20
20 min Recovery Ride
Jess King
101 kj
Saturday 12/21/19
βœ… 120 kj
Thursday 2/13/20