Shake and Bake

Workouts

Thursday 12/10/20 @ 4:2 PM
227kj
87rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Saturday 4/22/23 @ 1:31 PM
317kj
97rpm
42%
20mph
Sunday 3/7/21 @ 3:2 PM
142kj
76rpm
43%
17mph
20 min Climb Ride
Erik Jäger
Saturday 3/13/21 @ 2:58 AM
227kj
72rpm
53%
21mph
Sunday 10/11/20 @ 4:35 PM
68kj
94rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 3:14 PM
99kj
96rpm
41%
20mph
Sunday 1/17/21 @ 5:47 PM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
Sunday 1/17/21 @ 5:31 PM
89kj
81rpm
38%
16mph
15 min Pop Ride
Robin Arzón
Sunday 1/17/21 @ 5:37 PM
155kj
82rpm
47%
20mph
Friday 1/1/21 @ 7:11 PM
53kj
90rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:5 PM
91kj
88rpm
43%
19mph
Wednesday 12/23/20 @ 4:9 PM
217kj
77rpm
43%
17mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 4:30 PM
329kj
74rpm
52%
20mph
Wednesday 8/12/20 @ 12:37 AM
115kj
84rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
Sunday 9/27/20 @ 1:37 PM
227kj
80rpm
43%
18mph
30 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:44 PM
273kj
76rpm
48%
19mph
Wednesday 8/5/20 @ 9:5 AM
138kj
87rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:44 PM
198kj
84rpm
46%
20mph

Workouts

30 min Outkast Ride
Denis Morton
227 kj
Thursday 12/10/20
317 kj
Saturday 4/22/23
20 min Climb Ride
Erik Jäger
142 kj
Sunday 3/7/21
227 kj
Saturday 3/13/21
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Sunday 10/11/20
99 kj
Thursday 9/17/20
10 min Low Impact Ride
Robin Arzón
53 kj
Sunday 1/17/21
101 kj
Sunday 1/17/21
15 min Pop Ride
Robin Arzón
89 kj
Sunday 1/17/21
155 kj
Sunday 1/17/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Friday 1/1/21
91 kj
Tuesday 5/19/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
217 kj
Wednesday 12/23/20
329 kj
Monday 8/31/20
20 min Recovery Ride
Robin Arzón
115 kj
Wednesday 8/12/20
182 kj
Sunday 8/16/20
30 min Feel Good Ride
Ally Love
227 kj
Sunday 9/27/20
273 kj
Sunday 9/27/20
20 min Latin Ride
Cody Rigsby
138 kj
Wednesday 8/5/20
198 kj
Tuesday 7/21/20