Shake and Bake

Workouts

Thursday 3/16/23 @ 12:31 PM
353kj
89rpm
54%
24mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 5:37 PM
124kj
62rpm
48%
16mph
Sunday 2/5/23 @ 1:18 PM
187kj
79rpm
46%
19mph
20 min 90s Hip Hop Ride
Hannah Frankson
Sunday 1/15/23 @ 5:7 PM
147kj
66rpm
47%
16mph
Monday 6/6/22 @ 6:2 PM
106kj
72rpm
52%
19mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 4:44 PM
135kj
55rpm
73%
20mph
Wednesday 3/17/21 @ 11:25 PM
393kj
83rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:19 PM
326kj
52rpm
69%
18mph
Wednesday 11/4/20 @ 1:24 PM
67kj
90rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:18 PM
57kj
82rpm
37%
16mph
Saturday 1/23/21 @ 2:29 PM
255kj
62rpm
50%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:29 PM
311kj
53rpm
64%
19mph
Sunday 11/22/20 @ 3:24 PM
114kj
82rpm
42%
18mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 12:6 PM
106kj
70rpm
45%
16mph
Wednesday 7/8/20 @ 4:4 PM
374kj
81rpm
52%
22mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 11:10 AM
271kj
64rpm
52%
18mph
Saturday 5/16/20 @ 1:59 PM
346kj
74rpm
53%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:1 PM
260kj
60rpm
55%
18mph
Sunday 5/3/20 @ 4:4 PM
249kj
77rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
353 kj
Thursday 3/16/23
124 kj
Monday 12/19/22
20 min 90s Hip Hop Ride
Hannah Frankson
187 kj
Sunday 2/5/23
147 kj
Sunday 1/15/23
10 min Tabata Ride
Tunde Oyeneyin
106 kj
Monday 6/6/22
135 kj
Saturday 6/4/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
393 kj
Wednesday 3/17/21
326 kj
Thursday 3/18/21
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Wednesday 11/4/20
57 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
255 kj
Saturday 1/23/21
311 kj
Saturday 1/23/21
15 min R&B Ride
Alex Toussaint
114 kj
Sunday 11/22/20
106 kj
Monday 11/16/20
30 min Hip Hop Ride
Robin Arzón
374 kj
Wednesday 7/8/20
271 kj
Thursday 7/9/20
30 min Together We Ride: Live from Home
Robin Arzón
346 kj
Saturday 5/16/20
260 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
249 kj
Sunday 5/3/20
kj
Tuesday 3/24/20