Shake and Bake
VS
Workouts
Friday 12/3/21 @ 4:2 PM
✅
235kj
75rpm
45%
18mph
Monday 12/13/21 @ 12:7 PM
219kj
64rpm
51%
17mph
Friday 4/16/21 @ 12:6 PM
✅
232kj
82rpm
50%
21mph
Sunday 4/18/21 @ 12:15 PM
163kj
71rpm
49%
18mph
Friday 3/5/21 @ 12:31 PM
✅
313kj
79rpm
49%
20mph
Monday 5/18/20 @ 1:2 PM
154kj
80rpm
37%
15mph
Friday 2/26/21 @ 10:17 PM
✅
180kj
76rpm
46%
18mph
Wednesday 3/3/21 @ 11:30 AM
156kj
73rpm
47%
18mph
Thursday 12/10/20 @ 12:27 AM
✅
336kj
75rpm
52%
21mph
Saturday 12/12/20 @ 2:1 PM
235kj
66rpm
50%
18mph
Monday 12/28/20 @ 8:20 PM
✅
304kj
82rpm
47%
20mph
Tuesday 5/12/20 @ 2:26 PM
170kj
84rpm
36%
15mph
Saturday 10/17/20 @ 1:30 PM
✅
379kj
78rpm
53%
22mph
Saturday 10/17/20 @ 1:27 PM
238kj
63rpm
53%
17mph
Tuesday 6/16/20 @ 10:1 PM
✅
234kj
89rpm
40%
18mph
Wednesday 5/6/20 @ 8:6 PM
159kj
66rpm
43%
15mph
Thursday 5/21/20 @ 6:33 PM
✅
187kj
76rpm
48%
19mph
Sunday 4/12/20 @ 9:38 PM
149kj
73rpm
46%
18mph
Monday 3/11/19 @ 9:28 PM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 11:20 AM
✅
kj
rpm
%
0mph
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
113
🔥
VS
1fly_nik
Chicago
11
Workouts
154
kj
Monday 5/18/20
159
kj
Wednesday 5/6/20