Shake and Bake

Workouts

Thursday 11/11/21 @ 12:42 AM
372kj
87rpm
26%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/20/21 @ 10:1 PM
237kj
80rpm
32%
14mph
Monday 6/29/20 @ 12:12 PM
458kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:16 AM
233kj
73rpm
38%
15mph
Tuesday 9/15/20 @ 1:1 PM
465kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:59 PM
265kj
83rpm
37%
16mph
Sunday 7/12/20 @ 7:14 PM
541kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 1:37 AM
341kj
72rpm
41%
16mph
Tuesday 2/18/20 @ 12:44 PM
471kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:47 AM
295kj
80rpm
40%
17mph
Saturday 6/27/20 @ 4:1 PM
620kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 3:36 PM
401kj
71rpm
44%
17mph
Saturday 2/15/20 @ 12:0 PM
584kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:56 AM
202kj
59rpm
39%
13mph
Friday 1/31/20 @ 10:39 AM
674kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:31 PM
375kj
69rpm
44%
16mph
Thursday 6/20/19 @ 1:51 AM
52kj
72rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:55 PM
52kj
72rpm
40%
15mph
Friday 7/5/19 @ 9:22 AM
424kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 11:29 PM
241kj
72rpm
39%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
372 kj
Thursday 11/11/21
237 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Denis Morton
458 kj
Monday 6/29/20
233 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Tuesday 9/15/20
265 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
541 kj
Sunday 7/12/20
341 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
471 kj
Tuesday 2/18/20
295 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Saturday 6/27/20
401 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 2/15/20
202 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Friday 1/31/20
375 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 6/20/19
52 kj
Monday 5/27/19
45 min Power Zone Ride
Denis Morton
424 kj
Friday 7/5/19
241 kj
Tuesday 7/2/19