Shake and Bake

Workouts

Sunday 7/12/20 @ 7:14 PM
541kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
Saturday 2/15/20 @ 12:0 PM
✅
584kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:19 AM
391kj
90rpm
41%
19mph
Thursday 2/6/20 @ 2:26 AM
✅
501kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
418kj
86rpm
44%
19mph
Friday 3/29/19 @ 9:10 AM
✅
489kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 10:30 PM
426kj
85rpm
44%
19mph
Thursday 6/20/19 @ 2:3 AM
✅
539kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:20 PM
451kj
87rpm
45%
20mph
Saturday 6/15/19 @ 9:39 PM
✅
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:46 PM
401kj
87rpm
43%
19mph
Monday 2/18/19 @ 3:47 PM
✅
507kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 11:50 PM
408kj
87rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
541 kj
Sunday 7/12/20
✅ 561 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Saturday 2/15/20
391 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 2/6/20
418 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Friday 3/29/19
426 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Thursday 6/20/19
451 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Saturday 6/15/19
401 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
✅ 507 kj
Monday 2/18/19
408 kj
Monday 2/18/19