Shake and Bake

Workouts

Sunday 1/17/21 @ 9:19 PM
242kj
79rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/12/23 @ 10:13 PM
124kj
80rpm
32%
14mph
Sunday 7/12/20 @ 7:14 PM
541kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Thursday 2/6/20 @ 2:26 AM
501kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
Thursday 6/20/19 @ 2:3 AM
539kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
Saturday 6/15/19 @ 9:39 PM
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
Monday 11/13/17 @ 10:53 AM
583kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
Friday 3/29/19 @ 9:10 AM
489kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Friday 2/22/19 @ 10:1 AM
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 7:3 PM
239kj
91rpm
33%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
242 kj
Sunday 1/17/21
124 kj
Sunday 2/12/23
60 min Power Zone Ride
Matt Wilpers
541 kj
Sunday 7/12/20
415 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 2/6/20
324 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
539 kj
Thursday 6/20/19
322 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
456 kj
Saturday 6/15/19
295 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
583 kj
Monday 11/13/17
286 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
489 kj
Friday 3/29/19
271 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Friday 2/22/19
239 kj
Sunday 3/24/19