Shake and Bake

Workouts

Thursday 6/4/20 @ 1:51 AM
βœ…
500kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 6:58 PM
267kj
86rpm
37%
16mph
Sunday 12/6/20 @ 2:25 AM
βœ…
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:41 PM
320kj
85rpm
39%
17mph
Sunday 4/21/19 @ 2:4 AM
βœ…
269kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:23 PM
182kj
80rpm
39%
16mph
Tuesday 3/3/20 @ 2:30 AM
βœ…
657kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:2 PM
377kj
79rpm
39%
16mph
Tuesday 6/9/20 @ 12:50 AM
βœ…
651kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:59 PM
365kj
83rpm
38%
16mph
Sunday 10/6/19 @ 2:42 AM
βœ…
488kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:42 PM
288kj
84rpm
38%
16mph
Sunday 9/29/19 @ 2:17 AM
βœ…
503kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:58 PM
260kj
86rpm
36%
16mph
Saturday 9/14/19 @ 1:58 AM
βœ…
310kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:31 AM
184kj
86rpm
36%
16mph
Tuesday 7/9/19 @ 2:7 AM
βœ…
83kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 1:1 AM
37kj
81rpm
32%
13mph
Sunday 4/21/19 @ 9:7 PM
βœ…
439kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/18/19 @ 12:57 AM
266kj
83rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Thursday 6/4/20
267 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Sunday 12/6/20
320 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Sunday 4/21/19
182 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Tuesday 3/3/20
377 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Tuesday 6/9/20
365 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Sunday 10/6/19
288 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Sunday 9/29/19
260 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Saturday 9/14/19
184 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 83 kj
Tuesday 7/9/19
37 kj
Saturday 4/6/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 439 kj
Sunday 4/21/19
266 kj
Thursday 4/18/19