Shake and Bake

Workouts

Friday 6/24/22 @ 10:26 AM
367kj
75rpm
55%
22mph
30 min Classic Rock Ride
Sam Yo
Sunday 8/7/22 @ 2:57 PM
✅
407kj
40rpm
93%
22mph
Sunday 12/20/20 @ 3:19 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Monday 9/6/21 @ 11:56 AM
✅
880kj
42rpm
93%
23mph
Sunday 5/1/22 @ 2:50 PM
550kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 8:28 AM
✅
617kj
40rpm
93%
22mph
Friday 3/4/22 @ 11:40 AM
509kj
89rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 2/26/22 @ 10:25 AM
✅
653kj
39rpm
100%
23mph
Sunday 11/15/20 @ 8:14 PM
669kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/7/21 @ 12:20 PM
✅
848kj
38rpm
100%
23mph
Sunday 6/13/21 @ 4:57 PM
✅
784kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 1:2 PM
737kj
50rpm
75%
22mph
Friday 1/31/20 @ 10:58 AM
571kj
75rpm
56%
22mph
45 min Climb Ride
Hannah Corbin
Sunday 10/11/20 @ 2:59 PM
✅
662kj
45rpm
88%
23mph
Saturday 3/14/20 @ 11:53 AM
379kj
86rpm
51%
22mph
30 min 80s Ride
Ben Alldis
Sunday 3/15/20 @ 2:57 PM
✅
437kj
54rpm
75%
23mph
Friday 11/29/19 @ 10:32 PM
✅
545kj
81rpm
51%
21mph
45 min Country Ride
Hannah Corbin
Thursday 12/5/19 @ 12:5 PM
540kj
61rpm
63%
21mph
Monday 5/27/19 @ 11:54 AM
✅
571kj
82rpm
53%
22mph
45 min 80s Rock Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:31 AM
493kj
77rpm
52%
21mph

Workouts

30 min Classic Rock Ride
Sam Yo
367 kj
Friday 6/24/22
✅ 407 kj
Sunday 8/7/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
kj
Sunday 12/20/20
✅ 880 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Sunday 5/1/22
✅ 617 kj
Monday 5/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
509 kj
Friday 3/4/22
✅ 653 kj
Saturday 2/26/22
60 min Power Zone Ride
Matt Wilpers
669 kj
Sunday 11/15/20
✅ 848 kj
Tuesday 12/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 784 kj
Sunday 6/13/21
737 kj
Sunday 6/6/21
45 min Climb Ride
Hannah Corbin
571 kj
Friday 1/31/20
✅ 662 kj
Sunday 10/11/20
30 min 80s Ride
Ben Alldis
379 kj
Saturday 3/14/20
✅ 437 kj
Sunday 3/15/20
45 min Country Ride
Hannah Corbin
✅ 545 kj
Friday 11/29/19
540 kj
Thursday 12/5/19
45 min 80s Rock Ride
Christine D'Ercole
✅ 571 kj
Monday 5/27/19
493 kj
Saturday 6/29/19