Shake and Bake

Workouts

Sunday 1/10/21 @ 4:6 PM
βœ…
378kj
74rpm
57%
22mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 12/20/23 @ 1:3 PM
341kj
85rpm
48%
21mph
Wednesday 9/27/23 @ 11:34 AM
kj
rpm
%
0mph
30 min Disco Ride
Sam Yo
Tuesday 9/26/23 @ 12:13 PM
βœ…
311kj
86rpm
45%
20mph
Tuesday 4/11/23 @ 10:46 AM
βœ…
374kj
78rpm
53%
22mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 2/21/23 @ 1:6 PM
271kj
79rpm
46%
19mph
Tuesday 8/2/22 @ 10:38 AM
βœ…
370kj
75rpm
55%
21mph
30 min Tropical House Ride
Ben Alldis
Sunday 7/31/22 @ 2:12 PM
361kj
93rpm
44%
21mph
Friday 7/29/22 @ 10:46 AM
βœ…
363kj
75rpm
55%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 5/19/22 @ 10:28 AM
330kj
85rpm
46%
21mph
Monday 2/7/22 @ 2:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 1:0 PM
βœ…
247kj
73rpm
48%
18mph
Sunday 11/22/20 @ 2:14 PM
βœ…
370kj
79rpm
53%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/24/21 @ 1:28 PM
343kj
98rpm
42%
21mph
Friday 9/3/21 @ 10:55 AM
βœ…
398kj
76rpm
56%
22mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 8/17/21 @ 11:19 AM
363kj
101rpm
42%
22mph
Tuesday 5/25/21 @ 10:44 AM
βœ…
373kj
84rpm
50%
22mph
30 min Intervals & Arms Ride
Ally Love
Friday 5/21/21 @ 12:3 PM
333kj
107rpm
40%
21mph
Saturday 5/1/21 @ 11:53 PM
βœ…
752kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 5:4 PM
555kj
97rpm
40%
19mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
βœ… 378 kj
Sunday 1/10/21
341 kj
Wednesday 12/20/23
30 min Disco Ride
Sam Yo
kj
Wednesday 9/27/23
βœ… 311 kj
Tuesday 9/26/23
30 min Intervals & Arms Ride
Ben Alldis
βœ… 374 kj
Tuesday 4/11/23
271 kj
Tuesday 2/21/23
30 min Tropical House Ride
Ben Alldis
βœ… 370 kj
Tuesday 8/2/22
361 kj
Sunday 7/31/22
30 min Intervals & Arms Ride
Ben Alldis
βœ… 363 kj
Friday 7/29/22
330 kj
Thursday 5/19/22
30 min Pop Ride
Cody Rigsby
kj
Monday 2/7/22
βœ… 247 kj
Monday 1/24/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 370 kj
Sunday 11/22/20
343 kj
Wednesday 11/24/21
30 min Intervals & Arms Ride
Olivia Amato
βœ… 398 kj
Friday 9/3/21
363 kj
Tuesday 8/17/21
30 min Intervals & Arms Ride
Ally Love
βœ… 373 kj
Tuesday 5/25/21
333 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Saturday 5/1/21
555 kj
Saturday 2/27/21