Shake and Bake

Workouts

Monday 9/12/22 @ 10:45 AM
✅
489kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 10:22 AM
394kj
79rpm
45%
19mph
Tuesday 4/12/22 @ 10:26 AM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 11:10 AM
360kj
72rpm
45%
18mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:10 AM
435kj
75rpm
47%
19mph
Saturday 7/18/20 @ 9:25 PM
✅
1081kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 11:21 AM
913kj
70rpm
53%
20mph
Tuesday 10/20/20 @ 9:44 PM
✅
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Friday 11/6/20 @ 12:30 PM
48kj
76rpm
35%
14mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 11:11 AM
434kj
73rpm
48%
19mph
Tuesday 11/19/19 @ 11:22 AM
✅
353kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:21 PM
280kj
82rpm
45%
19mph
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:32 PM
388kj
70rpm
47%
18mph
Monday 4/13/20 @ 11:12 PM
✅
565kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:46 AM
424kj
73rpm
49%
19mph
Sunday 5/6/18 @ 1:26 PM
✅
481kj
87rpm
46%
20mph
45 min Low Impact Ride
Jenn Sherman
Saturday 5/19/18 @ 2:23 PM
354kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Monday 9/12/22
394 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Tuesday 4/12/22
360 kj
Wednesday 4/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Sunday 12/8/19
435 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1081 kj
Saturday 7/18/20
913 kj
Wednesday 1/6/21
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Tuesday 10/20/20
48 kj
Friday 11/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 515 kj
Monday 7/8/19
434 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 11/19/19
280 kj
Sunday 9/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Tuesday 7/14/20
388 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 4/13/20
424 kj
Tuesday 4/14/20
45 min Low Impact Ride
Jenn Sherman
✅ 481 kj
Sunday 5/6/18
354 kj
Saturday 5/19/18