Shake and Bake
Workouts
Sunday 11/20/22 @ 5:57 PM
✅
435kj
77rpm
51%
20mph
Sunday 11/27/22 @ 5:35 PM
408kj
75rpm
49%
19mph
Tuesday 11/8/22 @ 11:42 AM
✅
528kj
80rpm
51%
21mph
Saturday 11/5/22 @ 3:57 PM
427kj
74rpm
50%
20mph
Monday 1/10/22 @ 11:23 PM
242kj
84rpm
42%
18mph
Wednesday 12/22/21 @ 12:29 PM
✅
251kj
78rpm
46%
19mph
Monday 1/10/22 @ 12:33 PM
108kj
83rpm
41%
17mph
Friday 12/24/21 @ 3:37 PM
✅
119kj
75rpm
46%
18mph
Monday 12/6/21 @ 12:17 PM
✅
335kj
91rpm
45%
20mph
Tuesday 12/14/21 @ 12:10 PM
245kj
77rpm
45%
18mph
Tuesday 10/20/20 @ 9:44 PM
61kj
90rpm
36%
16mph
Friday 10/23/20 @ 2:26 PM
✅
85kj
83rpm
43%
19mph
Wednesday 8/29/18 @ 11:10 AM
✅
529kj
80rpm
51%
21mph
Tuesday 8/28/18 @ 1:28 PM
401kj
75rpm
48%
19mph
Sunday 6/24/18 @ 11:5 PM
✅
523kj
83rpm
50%
21mph
Sunday 6/24/18 @ 1:30 PM
353kj
76rpm
45%
18mph
Sunday 4/1/18 @ 1:25 PM
✅
462kj
86rpm
46%
20mph
Monday 4/2/18 @ 12:2 PM
357kj
78rpm
44%
18mph
Thursday 3/29/18 @ 10:30 AM
✅
219kj
77rpm
51%
21mph
Saturday 4/29/17 @ 1:24 PM
162kj
73rpm
48%
18mph
Workouts
427
kj
Saturday 11/5/22
108
kj
Monday 1/10/22
245
kj
Tuesday 12/14/21