Shake and Bake
Workouts
Wednesday 4/6/22 @ 11:18 AM
✅
470kj
83rpm
47%
20mph
Thursday 4/7/22 @ 12:8 PM
365kj
83rpm
42%
18mph
Monday 10/7/19 @ 10:52 AM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 1:23 PM
✅
194kj
79rpm
40%
16mph
Friday 10/1/21 @ 8:22 PM
564kj
89rpm
42%
19mph
Sunday 7/25/21 @ 8:25 PM
✅
635kj
89rpm
45%
20mph
Tuesday 1/19/21 @ 12:54 PM
✅
305kj
89rpm
44%
20mph
Sunday 3/7/21 @ 10:4 PM
272kj
89rpm
42%
19mph
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Thursday 12/19/19 @ 1:47 AM
434kj
87rpm
44%
20mph
Wednesday 9/16/20 @ 3:42 PM
✅
482kj
88rpm
46%
20mph
Tuesday 9/15/20 @ 12:10 PM
451kj
90rpm
44%
20mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Monday 4/20/20 @ 9:56 AM
536kj
93rpm
45%
21mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
Monday 3/30/20 @ 9:59 AM
515kj
93rpm
44%
21mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Friday 9/13/19 @ 11:12 AM
303kj
94rpm
42%
20mph
Thursday 4/18/19 @ 12:10 AM
✅
706kj
90rpm
47%
21mph
Saturday 4/20/19 @ 10:45 AM
621kj
89rpm
44%
20mph
Workouts
365
kj
Thursday 4/7/22
564
kj
Friday 10/1/21
272
kj
Sunday 3/7/21
434
kj
Thursday 12/19/19
451
kj
Tuesday 9/15/20
303
kj
Friday 9/13/19
621
kj
Saturday 4/20/19