Shake and Bake

Workouts

Saturday 9/28/19 @ 4:44 PM
✅
752kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Monday 11/2/20 @ 4:27 PM
✅
313kj
87rpm
46%
20mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 11/3/20 @ 9:55 PM
204kj
82rpm
40%
17mph
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Wednesday 4/1/20 @ 10:36 AM
✅
539kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:6 PM
342kj
81rpm
42%
18mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Wednesday 5/8/19 @ 11:52 PM
✅
362kj
98rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 7:33 PM
227kj
85rpm
41%
18mph
Monday 2/25/19 @ 9:10 AM
✅
501kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 9:17 PM
298kj
83rpm
40%
17mph
Thursday 2/21/19 @ 11:20 AM
✅
1001kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 9:4 PM
603kj
81rpm
40%
17mph
Wednesday 1/16/19 @ 11:0 AM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:2 PM
280kj
85rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Saturday 9/28/19
493 kj
Sunday 2/9/20
30 min Classic Rock Ride
Kendall Toole
✅ 313 kj
Monday 11/2/20
204 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 11/16/19
323 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Wednesday 4/1/20
342 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Wednesday 11/20/19
309 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Sunday 9/1/19
332 kj
Tuesday 8/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 5/8/19
227 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Monday 2/25/19
298 kj
Thursday 2/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Thursday 2/21/19
603 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Wednesday 1/16/19
280 kj
Saturday 1/19/19