Shake and Bake
Workouts
Monday 5/23/22 @ 7:44 PM
✅
327kj
90rpm
45%
20mph
Sunday 5/29/22 @ 1:27 PM
190kj
85rpm
40%
16mph
Sunday 1/30/22 @ 2:30 PM
✅
701kj
80rpm
50%
20mph
Sunday 1/30/22 @ 2:27 PM
455kj
77rpm
47%
17mph
Sunday 12/6/20 @ 2:25 PM
✅
418kj
82rpm
46%
19mph
Sunday 12/6/20 @ 2:27 PM
362kj
78rpm
45%
18mph
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
Saturday 10/12/19 @ 1:6 PM
406kj
82rpm
40%
17mph
Sunday 3/1/20 @ 3:1 PM
✅
655kj
78rpm
51%
20mph
Sunday 3/1/20 @ 2:55 PM
403kj
75rpm
44%
17mph
Wednesday 2/19/20 @ 11:15 AM
✅
519kj
84rpm
49%
21mph
Tuesday 2/18/20 @ 11:50 AM
276kj
76rpm
41%
16mph
Sunday 6/23/19 @ 11:39 AM
✅
356kj
90rpm
46%
21mph
Monday 6/17/19 @ 10:33 AM
197kj
85rpm
38%
16mph
Monday 7/2/18 @ 11:42 AM
✅
347kj
85rpm
49%
21mph
Tuesday 6/12/18 @ 11:18 AM
214kj
79rpm
42%
17mph
Sunday 5/27/18 @ 1:29 PM
✅
485kj
85rpm
47%
20mph
Monday 5/28/18 @ 1:9 PM
302kj
78rpm
42%
17mph
Sunday 1/21/18 @ 2:25 PM
✅
394kj
85rpm
43%
19mph
Wednesday 1/24/18 @ 11:57 AM
258kj
73rpm
41%
16mph
Workouts
455
kj
Sunday 1/30/22
406
kj
Saturday 10/12/19