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Shake and Bake
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
Workouts
Previous Workouts
Next Workouts
Monday 8/23/21 @ 10:5 PM
✅
237
kj
73
rpm
46
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 9/24/21 @ 9:34 AM
143
kj
84
rpm
34
%
15
mph
Monday 9/19/22 @ 9:45 AM
✅
329
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/30/23 @ 1:1 PM
192
kj
82
rpm
32
%
14
mph
Friday 6/25/21 @ 9:42 AM
✅
361
kj
77
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/7/21 @ 9:35 AM
219
kj
81
rpm
35
%
15
mph
Monday 2/7/22 @ 11:4 AM
✅
361
kj
77
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Friday 2/4/22 @ 10:59 AM
212
kj
82
rpm
34
%
15
mph
Friday 2/11/22 @ 10:53 AM
✅
439
kj
71
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/3/22 @ 10:50 AM
290
kj
78
rpm
36
%
15
mph
Friday 12/3/21 @ 10:56 AM
✅
473
kj
74
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 11:30 AM
309
kj
82
rpm
36
%
15
mph
Friday 7/9/21 @ 9:58 AM
✅
374
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/21/21 @ 9:25 AM
237
kj
82
rpm
36
%
15
mph
Saturday 6/19/21 @ 11:56 AM
✅
350
kj
76
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 5/31/21 @ 12:1 PM
217
kj
82
rpm
35
%
15
mph
Wednesday 10/14/20 @ 9:56 AM
✅
288
kj
0
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/13/20 @ 10:52 AM
219
kj
83
rpm
35
%
15
mph
Monday 4/6/20 @ 11:1 AM
✅
97
kj
89
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 2:47 PM
76
kj
77
rpm
32
%
13
mph
Previous Workouts
Next Workouts
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
237
kj
Monday 8/23/21
143
kj
Friday 9/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
329
kj
Monday 9/19/22
192
kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
361
kj
Friday 6/25/21
219
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
361
kj
Monday 2/7/22
212
kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Friday 2/11/22
290
kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Friday 12/3/21
309
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
374
kj
Friday 7/9/21
237
kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
350
kj
Saturday 6/19/21
217
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
288
kj
Wednesday 10/14/20
219
kj
Tuesday 10/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
97
kj
Monday 4/6/20
76
kj
Saturday 5/2/20
Previous Workouts
Next Workouts