Shake and Bake
Workouts
Wednesday 3/30/22 @ 12:34 PM
177kj
82rpm
43%
18mph
Sunday 1/9/22 @ 2:52 PM
✅
269kj
48rpm
87%
22mph
Tuesday 1/18/22 @ 11:58 AM
201kj
82rpm
46%
20mph
Thursday 1/13/22 @ 12:30 PM
✅
266kj
48rpm
87%
22mph
Monday 1/3/22 @ 12:22 PM
210kj
77rpm
48%
20mph
Wednesday 1/5/22 @ 5:41 PM
✅
271kj
48rpm
87%
22mph
Tuesday 12/28/21 @ 3:2 PM
199kj
83rpm
45%
20mph
Wednesday 12/29/21 @ 4:54 PM
✅
278kj
49rpm
86%
22mph
Monday 6/28/21 @ 12:18 PM
205kj
80rpm
48%
20mph
Sunday 6/27/21 @ 5:37 PM
✅
274kj
48rpm
87%
22mph
Monday 5/10/21 @ 10:16 AM
182kj
75rpm
47%
18mph
Wednesday 4/14/21 @ 11:37 AM
✅
272kj
49rpm
86%
22mph
Wednesday 10/28/20 @ 10:9 AM
176kj
76rpm
46%
19mph
Friday 10/9/20 @ 12:37 PM
✅
283kj
52rpm
80%
23mph
Thursday 3/5/20 @ 11:16 AM
202kj
73rpm
51%
20mph
Friday 5/22/20 @ 1:38 PM
✅
275kj
59rpm
71%
22mph
Monday 11/11/19 @ 11:12 AM
60kj
77rpm
29%
12mph
Saturday 11/9/19 @ 2:58 PM
✅
213kj
66rpm
59%
20mph
Sunday 10/13/19 @ 12:54 AM
162kj
80rpm
43%
18mph
Tuesday 10/8/19 @ 4:40 PM
✅
180kj
75rpm
49%
19mph