Shake and Bake
Workouts
Tuesday 9/19/23 @ 12:51 AM
214kj
77rpm
34%
14mph
Tuesday 1/18/22 @ 10:30 AM
✅
501kj
90rpm
46%
21mph
Tuesday 8/22/23 @ 10:57 PM
291kj
77rpm
36%
15mph
Sunday 1/2/22 @ 5:17 PM
✅
633kj
91rpm
44%
20mph
Sunday 10/3/21 @ 1:2 PM
115kj
90rpm
29%
13mph
Thursday 1/20/22 @ 10:53 AM
✅
267kj
93rpm
41%
19mph
Wednesday 11/10/21 @ 2:32 AM
125kj
82rpm
33%
14mph
Saturday 3/13/21 @ 1:35 PM
✅
288kj
89rpm
44%
20mph
Saturday 5/9/20 @ 4:12 PM
348kj
79rpm
33%
13mph
Saturday 6/5/21 @ 10:18 AM
✅
1006kj
90rpm
46%
21mph
Sunday 5/23/21 @ 6:45 PM
206kj
81rpm
34%
14mph
Monday 5/10/21 @ 9:47 AM
✅
455kj
83rpm
46%
20mph
Saturday 2/20/21 @ 4:10 PM
306kj
77rpm
37%
15mph
Wednesday 7/8/20 @ 9:39 AM
✅
693kj
95rpm
45%
21mph
Sunday 11/22/20 @ 2:44 AM
305kj
82rpm
36%
15mph
Friday 11/20/20 @ 9:55 AM
✅
659kj
91rpm
45%
21mph
Wednesday 5/27/20 @ 8:31 PM
122kj
83rpm
32%
14mph
Tuesday 9/22/20 @ 9:38 AM
✅
312kj
95rpm
43%
20mph
Tuesday 8/25/20 @ 2:42 AM
217kj
81rpm
35%
15mph
Thursday 7/30/20 @ 9:56 PM
✅
509kj
100rpm
43%
21mph
Workouts
291
kj
Tuesday 8/22/23
115
kj
Sunday 10/3/21
125
kj
Wednesday 11/10/21
348
kj
Saturday 5/9/20
206
kj
Sunday 5/23/21
305
kj
Sunday 11/22/20
122
kj
Wednesday 5/27/20
217
kj
Tuesday 8/25/20