Shake and Bake
Workouts
Friday 1/5/24 @ 8:29 PM
207kj
75rpm
36%
14mph
Tuesday 9/6/22 @ 1:40 PM
✅
353kj
84rpm
42%
18mph
Wednesday 12/27/23 @ 11:25 PM
204kj
79rpm
33%
14mph
Tuesday 11/3/20 @ 10:27 AM
✅
385kj
86rpm
42%
19mph
Saturday 11/18/23 @ 11:23 PM
26kj
76rpm
27%
11mph
Saturday 6/17/23 @ 10:26 AM
✅
60kj
79rpm
38%
16mph
Tuesday 9/12/23 @ 12:55 AM
209kj
77rpm
35%
14mph
Friday 9/15/23 @ 9:1 AM
✅
294kj
78rpm
41%
17mph
Sunday 10/3/21 @ 1:45 AM
271kj
87rpm
32%
14mph
Thursday 9/30/21 @ 8:44 AM
✅
434kj
87rpm
39%
17mph
Friday 6/25/21 @ 1:24 AM
216kj
80rpm
35%
15mph
Thursday 11/17/22 @ 9:33 AM
✅
352kj
85rpm
41%
18mph
Wednesday 2/8/23 @ 10:57 AM
191kj
83rpm
32%
14mph
Wednesday 7/21/21 @ 8:58 AM
✅
312kj
88rpm
38%
17mph
Friday 5/13/22 @ 4:22 PM
197kj
84rpm
32%
14mph
Sunday 12/1/19 @ 10:18 AM
✅
358kj
92rpm
39%
18mph
Tuesday 12/29/20 @ 9:2 PM
125kj
75rpm
35%
13mph
Wednesday 12/30/20 @ 10:48 AM
✅
257kj
87rpm
42%
19mph
Tuesday 9/15/20 @ 1:20 AM
141kj
81rpm
35%
15mph
Tuesday 1/21/20 @ 10:8 AM
✅
245kj
83rpm
43%
18mph
Workouts
207
kj
Friday 1/5/24
26
kj
Saturday 11/18/23
209
kj
Tuesday 9/12/23
271
kj
Sunday 10/3/21
216
kj
Friday 6/25/21
191
kj
Wednesday 2/8/23
197
kj
Friday 5/13/22
125
kj
Tuesday 12/29/20
141
kj
Tuesday 9/15/20