Shake and Bake
Workouts
Tuesday 5/4/21 @ 3:55 PM
227kj
83rpm
41%
18mph
Wednesday 3/3/21 @ 1:1 PM
✅
338kj
102rpm
41%
21mph
Friday 2/24/23 @ 3:58 PM
307kj
82rpm
38%
17mph
Friday 12/2/22 @ 10:44 AM
✅
461kj
91rpm
39%
19mph
Wednesday 12/4/19 @ 8:16 PM
377kj
81rpm
42%
18mph
Friday 5/10/19 @ 8:59 AM
✅
477kj
96rpm
39%
19mph
Tuesday 9/20/22 @ 2:59 PM
206kj
75rpm
41%
17mph
Thursday 5/9/19 @ 8:52 AM
✅
316kj
94rpm
42%
20mph
Monday 1/31/22 @ 4:12 PM
362kj
82rpm
42%
18mph
Monday 4/19/21 @ 9:11 AM
✅
543kj
103rpm
41%
21mph
Friday 1/21/22 @ 5:35 PM
347kj
80rpm
42%
18mph
Monday 11/15/21 @ 10:11 AM
✅
504kj
98rpm
42%
20mph
Saturday 8/31/19 @ 4:36 PM
601kj
81rpm
43%
18mph
Saturday 9/12/20 @ 11:39 AM
✅
766kj
97rpm
41%
20mph
Friday 7/17/20 @ 9:19 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 4:35 PM
✅
937kj
90rpm
44%
20mph
Monday 7/1/19 @ 3:37 PM
380kj
82rpm
42%
18mph
Monday 4/15/19 @ 8:54 AM
✅
439kj
92rpm
39%
18mph
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 2/28/18 @ 10:2 AM
✅
508kj
86rpm
47%
21mph
Workouts
227
kj
Tuesday 5/4/21
377
kj
Wednesday 12/4/19
601
kj
Saturday 8/31/19
kj
Friday 7/17/20