Shake and Bake

Workouts

Thursday 12/1/22 @ 9:56 PM
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
Monday 2/22/21 @ 5:38 PM
352kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
Friday 6/19/20 @ 9:1 PM
740kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
Monday 12/16/19 @ 4:11 PM
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
Thursday 9/19/19 @ 4:17 PM
470kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
Thursday 1/31/19 @ 4:49 PM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
Thursday 8/9/18 @ 6:53 PM
340kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/28/18 @ 11:28 AM
✅
486kj
83rpm
48%
20mph
Monday 12/24/18 @ 5:54 PM
384kj
73rpm
47%
18mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:57 AM
✅
432kj
77rpm
48%
20mph
Tuesday 11/13/18 @ 6:17 PM
353kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
Tuesday 11/6/18 @ 4:7 PM
360kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 12/1/22
✅ 370 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 2/22/21
✅ 552 kj
Monday 2/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Friday 6/19/20
✅ 1176 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 12/16/19
✅ 561 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Thursday 9/19/19
✅ 770 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Thursday 1/31/19
✅ 479 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 8/9/18
✅ 486 kj
Friday 12/28/18
45 min Holiday Ride
Ally Love
384 kj
Monday 12/24/18
✅ 432 kj
Friday 12/21/18
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Tuesday 11/13/18
✅ 467 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 11/6/18
✅ 442 kj
Monday 11/5/18