Shake and Bake

Workouts

Monday 5/31/21 @ 11:7 PM
222kj
81rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
Tuesday 12/17/19 @ 5:28 PM
250kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:32 PM
✅
271kj
70rpm
46%
18mph
Monday 1/16/23 @ 8:32 PM
298kj
81rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:54 PM
✅
515kj
82rpm
49%
21mph
Friday 9/16/22 @ 1:17 AM
219kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:17 PM
✅
346kj
79rpm
49%
19mph
Wednesday 9/7/22 @ 3:22 PM
298kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 11:39 PM
✅
623kj
0rpm
0%
0mph
Thursday 1/23/20 @ 1:31 AM
492kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
Thursday 5/2/19 @ 5:43 PM
213kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 1:36 PM
✅
393kj
84rpm
52%
22mph
Sunday 7/21/19 @ 4:3 PM
182kj
81rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 8/2/19 @ 1:27 PM
✅
333kj
83rpm
49%
20mph
Tuesday 11/20/18 @ 4:32 PM
351kj
80rpm
43%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:57 PM
✅
478kj
79rpm
47%
19mph
Thursday 11/8/18 @ 5:0 PM
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/12/18 @ 4:27 PM
✅
448kj
83rpm
46%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
222 kj
Monday 5/31/21
✅ 355 kj
Thursday 8/19/21
30 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 12/17/19
✅ 271 kj
Sunday 2/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
298 kj
Monday 1/16/23
✅ 515 kj
Saturday 1/21/23
30 min Power Zone Ride
Matt Wilpers
219 kj
Friday 9/16/22
✅ 346 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 9/7/22
✅ 623 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Thursday 1/23/20
✅ 756 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 5/2/19
✅ 393 kj
Friday 9/13/19
30 min Paul McCartney & Wings Ride
Denis Morton
182 kj
Sunday 7/21/19
✅ 333 kj
Friday 8/2/19
45 min HRI Power Zone Ride
Matt Wilpers
351 kj
Tuesday 11/20/18
✅ 478 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 11/8/18
✅ 448 kj
Monday 11/12/18