Shake and Bake
Workouts
Tuesday 9/20/22 @ 2:59 PM
✅
206kj
75rpm
41%
17mph
Saturday 5/4/19 @ 10:29 AM
204kj
82rpm
40%
17mph
Sunday 2/21/21 @ 5:58 PM
✅
516kj
78rpm
45%
18mph
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Tuesday 11/10/20 @ 4:39 PM
✅
352kj
78rpm
44%
18mph
Friday 11/13/20 @ 2:40 AM
279kj
82rpm
38%
16mph
Thursday 11/12/20 @ 9:14 PM
✅
257kj
73rpm
48%
19mph
Tuesday 11/10/20 @ 2:26 PM
242kj
74rpm
47%
18mph
Sunday 4/26/20 @ 10:48 PM
✅
222kj
80rpm
42%
17mph
Thursday 4/23/20 @ 6:31 PM
168kj
79rpm
39%
16mph
Thursday 4/2/20 @ 9:3 PM
✅
502kj
79rpm
45%
19mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Sunday 10/6/19 @ 3:42 PM
✅
340kj
80rpm
43%
18mph
Sunday 10/6/19 @ 3:40 PM
215kj
76rpm
37%
15mph
Monday 4/22/19 @ 3:8 PM
58kj
84rpm
37%
16mph
Tuesday 6/11/19 @ 1:6 AM
✅
59kj
83rpm
38%
16mph
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 3:50 PM
✅
306kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:29 PM
✅
336kj
83rpm
42%
18mph
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
Workouts
279
kj
Friday 11/13/20
242
kj
Tuesday 11/10/20
168
kj
Thursday 4/23/20
268
kj
Thursday 11/21/19