Shake and Bake

Workouts

Sunday 8/8/21 @ 11:26 PM
33kj
73rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 7/31/21 @ 3:12 PM
✅
36kj
85rpm
29%
13mph
Thursday 2/25/21 @ 3:8 PM
✅
66kj
76rpm
42%
17mph
10 min Low Impact Ride
Denis Morton
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Friday 9/11/20 @ 12:58 PM
✅
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 1/7/21 @ 10:52 PM
37kj
79rpm
32%
13mph
Tuesday 11/17/20 @ 4:7 PM
92kj
71rpm
38%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 10:0 PM
✅
96kj
80rpm
35%
15mph
Monday 3/30/20 @ 9:42 PM
✅
202kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
33 kj
Sunday 8/8/21
✅ 36 kj
Saturday 7/31/21
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Thursday 2/25/21
21 kj
Monday 3/1/21
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Friday 9/11/20
37 kj
Thursday 1/7/21
20 min Low Impact Ride
Robin Arzón
92 kj
Tuesday 11/17/20
✅ 96 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 3/30/20
162 kj
Saturday 3/28/20