Shake and Bake
Workouts
Saturday 8/5/23 @ 8:53 PM
49kj
77rpm
26%
11mph
Tuesday 1/24/23 @ 8:32 PM
✅
56kj
80rpm
27%
12mph
Sunday 12/18/22 @ 8:55 PM
62kj
71rpm
31%
12mph
Tuesday 12/6/22 @ 11:3 AM
✅
79kj
72rpm
34%
13mph
Sunday 9/11/22 @ 8:59 PM
195kj
62rpm
37%
13mph
Thursday 8/4/22 @ 10:6 AM
✅
335kj
72rpm
45%
17mph
Friday 2/18/22 @ 5:14 PM
✅
53kj
78rpm
27%
11mph
Monday 3/21/22 @ 8:55 AM
49kj
78rpm
25%
11mph
Wednesday 3/9/22 @ 9:17 PM
62kj
74rpm
29%
12mph
Thursday 1/6/22 @ 12:5 PM
✅
70kj
75rpm
31%
12mph
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
Wednesday 3/11/20 @ 9:55 AM
✅
200kj
78rpm
41%
17mph
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
Saturday 11/28/20 @ 1:15 PM
✅
500kj
79rpm
44%
18mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
Friday 11/22/19 @ 1:19 PM
✅
224kj
81rpm
42%
18mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
Saturday 3/7/20 @ 5:33 PM
✅
486kj
83rpm
42%
18mph
Saturday 12/14/19 @ 7:55 PM
222kj
80rpm
35%
15mph
Monday 12/16/19 @ 10:42 AM
✅
345kj
79rpm
43%
18mph
Workouts
195
kj
Sunday 9/11/22
62
kj
Wednesday 3/9/22
140
kj
Wednesday 12/18/19
306
kj
Thursday 11/26/20
140
kj
Tuesday 11/19/19
280
kj
Thursday 9/19/19
222
kj
Saturday 12/14/19