Shake and Bake

Workouts

Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
Thursday 9/23/21 @ 3:55 PM
57kj
38rpm
35%
7mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 12:10 PM
247kj
89rpm
40%
18mph
Monday 5/31/21 @ 7:2 PM
291kj
78rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:54 AM
517kj
88rpm
42%
19mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Wednesday 4/8/20 @ 2:38 PM
210kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
Monday 1/21/19 @ 12:29 PM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
139 kj
Saturday 10/1/22
262 kj
Tuesday 3/30/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
57 kj
Thursday 9/23/21
247 kj
Thursday 9/23/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Monday 5/31/21
517 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Thursday 4/29/21
363 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Wednesday 12/18/19
253 kj
Thursday 9/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 2/9/19
685 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 1/23/20
541 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 11/7/19
539 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 4/8/20
397 kj
Friday 4/10/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 1/21/19
54 kj
Tuesday 7/2/19